Physiotherapy is more than one type of treatment, and the depth of my skills and expertise means that through careful questioning and easy functional tests I am able to diagnose the root cause of your problem and advise you on the most effective treatment plan including therapeutic exercises and self management advice. I can advise on a range of conditions including:

Back pain

Neck pain

Shoulder pain

Upper limb pain

Lower limb pain

Knee pain

Osteoarthritis

Sports Injuries

Sciatica

Nerve pain

Headaches

Whiplash associated disorders

Pregnancy related pain

Soft tissue injuries

Postural Dysfunction

Pre/Post surgery rehabilitation

Service available online and in clinic

€40

I am trained in the treatment technique of Gunn IMS, Dry Needling and Traditional Chinese Medicine (TCM) Acupuncture for pain relief.

IMS, Dry Needling and TCM acupuncture involve the use of very thin needles which are inserted into the tight muscles to decrease muscle tightness, increase blood flow and reduce pain. Treatment is based on scientific research and clinical evidence.

All needling techniques use single-use, pre-sterilised disposable needles of varying lengths, widths and materials.

A number of needles are used during a treatment session and may remain in position for up to 30 minutes before being removed.

Service available in clinic only

€40

During the pre, peri and post menopausal years there are many changes to your physical and mental health due to fluctuating hormones and these changes in oestrogen, progesterone and testosterone levels can lead to many symptoms.

These sessions are a chance for you to discuss your symptoms and to be advised on how to make small changes to your lifestyle that can make a real positive impact on how you feel mentally and physically.

Click here to read more about why exercise and menopause matter?

Click here to complete the Menopause Rating Scale (MRS) questionnaire to measure your menopause symptoms

Offered online and in clinic

€40

Breathing is essential to life and breathing incorrectly can cause a variety of symptoms including but not limited to:

Musculoskeletal pain

Tension around the face, jaw, neck and shoulders

Frequent yawning and/sighing

Fatigue

Pins and needles in arms and hands

Feeling light headed/dizzy

Headaches

I can assess your breathing and educate you on what is 'good breathing'. You will be taught how to recognise poor breathing techniques and exercises to correct your breathing.

Click here for a free breathing exercise

Offered online and in clinic

€40

I can provide home based physiotherapy assessments and treatments for individuals that:

• Prefer treatment at home
• Are unable to attend a clinic due to reduced mobility
• Are unable to travel at all
• Lack the time to attend a clinic appointment

I will bring all of the required portable equipment with me to provide your assessment and treatment.

Cost of home visits €50 - €60 depending on location

All sessions include a discussion about your symptoms, analysis of posture and movement if appropriate, self treatment advice and an individual therapeutic exercise programme tailored to your needs.

All advice will be emailed after the consultation.

If you are not responding to advice and exercise as I would expect or I feel that physiotherapy is not appropriate for you I will refer you to your GP or most appropriate person.

€30